How many of you love having mushrooms. The good news is it is loaded with nutrients and extremely good for your health as well. Although they are placed in the vegetable section in the food world. You should be aware that it does not belong to the plant kingdom totally. It is actually in the fungi kingdom and you can already consider it as a superfood.
There are many studies which have proved that the mushrooms have healing as well preventive powers they are loaded with proteins and fibers and they are very low in carbohydrates. They have Vitamin B. Other minerals like potassium selenium copper are also present in it. Let us see some of the health benefits of mushrooms.
Boosting Immune system
Eating shiitake mushrooms helps in increasing immunity powers. The common white mushrooms that you usually consume is also blessed with anti-inflammatory powers. Mushrooms also help in preventing any infection in the respiratory tract. It also helps to deal with obesity because it alters the gut bacteria.
It is loaded with antioxidants which will not allow the free radicals to harm your cells. The body will be able to manage the oxidative stress and the healthy cells won’t be damaged. The antioxidants which are loaded with antioxidants and can help you live longer a porcini Pepino golden oyster maitake lion’s mane shitake.
Helps in digestion
They are friendly to your gut and they are prebiotic in nature. They provide nourishment to the good bacteria present in your gut. They also balance the beneficial bacteria of the microbiome alike the Bifidobacterium in acidophilus.
Loss in weight
Mushrooms are loaded with nutritional benefits. They have less calories and the fat amount in am is also less. There are two types of fibers present in mushroom which are Chilean bata glutens and both of them keeps an individual full for a longer period. People who consume more mushroom instead of meat have lost more weight and stayed healthy. The diabetes level was also in control and the blood pressure in cholesterol went down as well.
Lectin is a type of protein which is found in mushrooms. This kind of protein attaches itself to the carcinogenic cells in the abnormal cells thus putting a label on itself so that the immunity system can destroy these cells.
Breast cancer is the second most leading cause of death in the women. Mushrooms helps to prevent breast cancer uterine cervix cancer hepatocellular carcinoma gastric cancer pancreatic cancer and acute leukemia.
The condition of the heart
It prevents any cardiovascular diseases due to the presence of the VC fibers in it. It keeps the cholesterol level in check.
Good for brain
It is rich in VB which promotes a healthy brain.
Buy firm ones
While purchasing for mushrooms in markets, you should always choose the ones which are firm.
Add to diet
Incorporate more mushrooms in your diet to be more healthy.