7 Steps to Strengthen Your Teeth and Gums Naturally

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This topic is important to everyone. Because you are having teeth and gums. Here are some tips and trick that you can do if you want to strengthen your teeth and gums.

Massaging gums

This is really important and I like to do this with a vibrating toothbrush. Vibrating toothbrushes help to shake off plaque. They’re easy to get, brands such as Sonicare and others. I also love the fact that it has a built-in timer. I don’t know about you but I lose track of time and you want to brush your teeth for approximately two minutes.

You want to make sure that you’re massaging your gums as you do it. Now, you can certainly massage your gums with your fingers as long as they’re clean, maybe put some essential oil on it. But massaging your gums daily, multiple times with a vibrating toothbrush is a great way to get rid of plaque and make those dental visits less painful.

Flossing

It is really good because if you floss and you’re bleeding, you know that your gums have issues. I have proven, personally, that even if your gums recede, you can rebuild gum tissue by following this information, have whiter teeth, fresher breath, better overall oral health, and transform the health of your whole body.

Clove oil

Clove oil has eugenol. It is antiseptic and it’s healing. We know that if we have tooth pain, dabbing clove oil there is a great remedy. I like to take clove oil and dilute it with water or oil, and swish it around my mouth and then spit it out. You can swallow a little clove oil. It’s really good for you but it’s one of the best oral health topicals known to man.

So make sure to get clove essential oil, I recommend organic, in your regimen. What I also do is on my toothbrush or toothpaste, drop one or two drops of clove oil each and every time I brush.

Oil pulling

If you haven’t heard of this, it is one of the best ways to maintain proper oral health. And in the Ayurvedic tradition, they would use sesame oil but a lot of people today use coconut oil as pictured. You take a half a teaspoon. You swish it around your mouth. Make sure to work it through your teeth and around your gums.

It will naturally whiten your teeth and help remove toxins in your mouth. But be advised. Spit out the resulting liquid because, after a while, it grows and grows and grows. Spit it out because there’s lots of debris that you do not want to re-ingest. Oil pulling is best done once or twice a day for 5 to 20 minutes at a time.

You can even combine oil, such as coconut, with essential oils such as clove and make that your oil pulling.

Silver

I like to use silver liquid and I like to swish it in my mouth, and in this case, swallow it. It is antimicrobial and kills some of the germs that cause plaque. I recommend consuming about a teaspoon of colloidal silver or ionic silver or silver hydrosol one to three times a day. You can find it at your local health food store. There are some great brands

But make sure that you do that one to three times a day. Unlike oil pulling, you let it sit in your mouth, under your tongue about 30 seconds, then you swallow. Make sure to sort of swish it around as well. Helps with oral infections.

CoQ10

CoQ10 is a nutrient that is very important for gum health. Take CoQ10 up to 200 milligrams a day in either ubiquinone or ubiquinol form for great gum health. It is really powerful.

There are also some herbs that we didn’t mention. Atractylodes is a really good herb. Traditional Chinese herbs are great for gum health. CoQ10 is really solid as a beneficial compound for your gums.

Oral probiotics

There are many probiotics for the gut, soil-based organisms, Saccharomyces boulardii, Lactobacillus Plantarum. But there are specific probiotics for oral health. There are even oral probiotics that can whiten your teeth, that can reduce germs such as strep mutans which cause cavities and caries, and there are even oral probiotics that reduce the incidence of strep.

You need probiotics to make contact with your mouth. You either use a lozenge or swish some powder and you’ve got it. Now keep this in mind. Acidophilus, which is a powerful probiotic, loves acid and creates acid. That is not something you want to swish around in your mouth. You don’t want a lot of sour elements in your mouth because that can begin to dissolve dentin and some of the hard tissue within your teeth.

But specific oral health probiotics have been studied to reduce cavities, whiten your teeth, and freshen your breath while also improving your overall health.

Quick Recap

Massage your gums. I like using a vibrating sonic toothbrush. It also has a timer, helps you brush long enough.

Flossing, If you don’t like the flosser on your fingers, use individual floss picks. They’re really great.

Clove oil, swish it around your mouth, put it on your toothpaste one to two drops whenever you brush. Amazing for the health of your teeth and gums, antibacterial.

Oil pulling, Half a teaspoon to a teaspoon of coconut, sesame, or even olive oil. You can sprinkle some essential oils in there, 5 to 20 minutes twice a day, swish it around your mouth. Spit it out when you’re done.

Silver, whether it’s colloidal, ionic, or silver hydrosol, one teaspoon one to three times a day. Thirty seconds, hold it in your mouth then swallow for great oral health.

CoQ10’s a great compound that you can consume in supplement form, 50 to 200 milligrams a day for your gums.

Oral probiotics to help destroy streptococcus mutans, whiten your teeth, freshen your breath, prevent against strep infections. And also help with your overall oral health.