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Diet and Nutrition

  • Admin
  • April 11, 2021March 24, 2021

Intermittent Fasting: What is it, and How Can it Help You?

Originally, fasting was a natural phenomenon that occurred when food got scarce and people had to turn to their barns and silos. People were forced to ration their meals and even stay hungry for a while so that the food can last. With the evolution of the world, fasting became…

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  • Admin
  • March 5, 2021March 1, 2021

7 Popular Diet Trends You Should Try Out In 2021

A lot of people are making efforts to live a healthier lifestyle this year.  Third parties reviews found on Collected.Reviews have shown that a lot of people don’t get results when they make effort to practice a healthier life without following a well structured plan. This is because there is…

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  • Admin
  • August 11, 2020

Watch Out for Fade Foods. Try Keto Diet Meal Plans!

A Ketogenic or Keto meal plan is high in fat, low in carbohydrates, and includes moderate protein content which is necessary for bone and brain growth. The diet powers the body to burn fat rather than carbohydrates. These days’ teenagers are overwhelmed with a lot of diet plans and food…

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How Not To Eat Curd For Maximum Health Benefits
  • Admin
  • November 6, 2019November 7, 2019

How Not To Eat Curd For Maximum Health Benefits

Curd is an integral part of the Indian diet. When it comes to strength, the curd is among the top moves. However, over 90% of people consume curd in the wrong way. Due to which instead of getting its miraculous benefits they shockingly aggravate skin problems, hair fall, constipation, gas,…

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  • Admin
  • September 16, 2019September 24, 2019

7 Incredible Benefits of Prolonged Fasting

Today, we’re gonna talk about the eight major benefits from prolonged fasting. Now prolonged fasting is where you’d go 48-72 hours or sometimes even longer. There are some interesting benefits that occur when you do this. The body goes into this survival mode. It’s kind of like a physiological vacation…

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  • Admin
  • August 13, 2019August 13, 2019

7 Evening Snacks Ideas to Make at Home (Recipes Included)

In this post, we are going to tell 7 healthy snack options that you should try. These options are easy to carry, low in calories, high in protein, and delicious too.

  • Admin
  • August 6, 2019August 6, 2019

10 Diet Trends That Ever Existed (Backed by Science)

In this post, we will be talking about 10 weird diets that were used for weight loss. Chewing Diet / Fletcher Diet The first strange diet on this list was introduced by Horace Fletcher in the early 1990s. His diet plan recommended chewing each mouthful of food at least 32…

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  • Admin
  • August 2, 2019August 2, 2019

11 Weight Loss Mistakes That Only a Handful of People Know

Today, I’m talking about five weight loss mistakes you might be making.

  • Admin
  • July 25, 2019

6 Non-Toxic Foods That Can Be Toxic If You Cook Them Wrong

You don’t usually think of sitting down for a meal as a death-defying adventure, even when your favorite home cook attempts a recipe way above their skill level. But some foods, even really common ones, are actually pretty dangerous if you prepare them incorrectly.

  • Admin
  • July 24, 2019October 10, 2019

8 Surprising Benefits of Not Eating Meat Anymore

I know its challenging to stay away from meat. But when you read this article, you will get shocked and you may prepare your mind to become a vegan.

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