A Ketogenic or Keto meal plan is high in fat, low in carbohydrates, and includes moderate protein content which is necessary for bone and brain growth. The diet powers the body to burn fat rather than carbohydrates. These days’ teenagers are overwhelmed with a lot of diet plans and food supplements emerging in the market however, it is important to understand which diet plan suits your body needs. See below the benefits of Keto Diet:
Low-Carb Diets Reduce Your Appetite
One of the reasons that we tend to diet is because we feel hungry all the time! This lets us choose junk and quick food options than a nutritional diet. Having a low-carb meal plan reduces our calorie intake as well as appetite and allows us to eat just as much as required by our body to function.
A Great Proportion of Fat Originates from Abdominal Cavity
Not all body fat is the same. The part where most of our body fat accumulates determines how it will affect our health and risks associated with it. There are mainly two types are fat in our body, visceral fat (or belly fat), and subcutaneous fat. A large percentage of the fat lost by shifting to low-carb diets tend to cut down on harmful abdominal fat (which causes serious metabolic problems). A Keto meal plan is apt for those who want to lose weight, especially from their abdomen area.
Triglycerides Tend to Drop Drastically
The fat molecules that circulate in our bloodstream are called Triglycerides. It is well known that a high level of triglycerides in our blood can raise problems like heart diseases. A Keto low-carb meal helps in reducing blood triglycerides hence, keeping our heart healthy.
More Nutritional Value than Supplement Foods
Teenagers are constantly targeted by commercial ads to take supplements or depend on medicines to deal with problems like obesity and gastroenterology. Unfortunately, fad diet supplements are so tempting, especially during this sensitive time that teens become only concerned about their leaner looks and not the nutritional value behind it which may have a long-term effect on our bodies. It is essential to realize the significance of a healthy diet required by our body.
Increased Levels of ‘Good’ HDL Cholesterol
One of the best ways to increase “good” HDL (High-density lipoprotein) levels, often known as good cholesterol, is to eat fat. Keto diets include a lot of fat which is good for health.
Though, instead of completely depending on sugar that comes from carbohydrates (such as legumes, vegetables, grains, and fruits), a keto diet relies on ketone bodies, which acts as a type of fuel that our liver produces from stored fat, as per an article published by the Harvard Medical School.
The Keto meal plan was originally developed around the 1920s as a diet to aid children with epilepsy, over the time this diet has transformed many of us via its amazing benefits.
Keto is an extremely low-carb diet, not usually recommended for lean teens which its additional contents of fruits, whole grains, and dairy products make it enriched with nutrients required for our body. We can actually replace one of our daily meals with Keto diet plans to maintain a more balanced diet.
Another meal plan which is more liberal than Keto is a Paleo meal plan. Though, it restricts a lot of carbohydrates in the body and milk-based intakes.