What foods to eat and avoid when you have kidney stones various studies suggest that one in every 10 people will have a kidney stone at some point in their lives. One major factor leading to the formation of a kidney stone is lack of water in the body. People who consume less than the recommended amount of water (2 to 3 liters per day) are known to develop kidney stones at a much higher rate.
Consume milk and milk products
One of the most common mistakes that people make during this time is cutting down on calcium-rich foods entirely. Doing this could lead to poor nutrition levels. Rather it is recommended by nutritionists to take calcium and oxalate-rich foods together so that the oxalate can bind itself to calcium before it reaches the kidneys. Products like milk yogurt and cheese should be consumed adequately.
Say “NO” to “Too much salt”
Salt contains sodium which causes calcium to build in the urine (in this case, oxalate will attach itself to calcium only once it enters the kidneys which will lead to stone formation) and becomes a major disadvantage for a person suffering from kidney stones.
Go low on animal protein
Protein leads to the reduction of citrate levels in the body, a chemical that helps prevent stones. While it is important to cut down on animal protein as well as to make sure that your body gets the needed proteins. Therefore to replace animal protein the food that could be consumed includes beans, dry peas, lentils, soy milk, tofu, almonds, cashews, walnuts, pistachios, and sunflower seeds. Eat lots of watery fruits and vegetables which help in increasing the liquid content in the body.
Bangalore based nutritionist Dr. Anju sood recommends, “A normal healthy meal just as it would be for any other person; 3 proper meals in a day and 3 small meals in between throughout the entire day for a person with kidney stones. The diet should include milk and milk products in moderation and should not be completely cut off.
How to keep a check on uric acid?
This is also a very common type of stone after calcium oxalates. Purine is a chemical compound found in some foods which increase the acidic level of urine if taken in high quantities. Increased acidic level leads to the formations of stones which we call uric acid kidney stones. At this time it is necessary to cut down on a purine rich diet. Foods such as red meat organ meat and shellfish should be avoided as high concentration of purine can be found in these. Eat watery fruits and vegetables as they make the urine less acidic go low on sugar sweetened fruits and drinks, especially those that contain high fructose corn syrup.
Fructose intake leads to an increase of calcium oxalates and uric acid in the urine. Cut down on animal protein red meat poultry eggs and seafood apart from reducing the citric levels in the body, high level of protein leads to the formation of uric acid which in turn form stones. However again foods such as dried peas lentils tofu etc. should be consumed in order to replace animal protein. Limit the amount of alcohol intake as alcohol causes an increase in uric acid levels. Crash diets are not recommended as they to lead to an increase in uric acid levels 1 another substance that helps with kidney stones is citrate.
8 habits are putting you at risk of sickness
Many of our daily habits could be sabotaging our longevity. Some people might believe that their the picture of health, because they’re excellent at maintaining their vitamin intake and exercise regularly however many, don’t realize that their habits are putting them at risk of sickness.
Your flu shot fear
Every time you encounter the intense inflammation that can accompany the flu, you release chemicals that can damage blood vessels and may increase the risk of inflammatory rooted diseases such as heart disease later in life.
Your unpredictable schedule
One of the biggest stressors in life is not finances or marriage but the lack of a regular routine. Even eating lunch an hour later than usual can spike levels of the stress hormone cortisol and disrupt your body’s ideal state. Therefore you really should try to exercise at the same time every day 365 days a year.
Your fruit and vegetable section
By the time produce has traveled from its source to store shelves, it will have lost many of its disease-fighting compounds. Therefore you should buy local fruit and vegetables. If this is not possible stick to frozen, which are prepared at peak ripeness to lock in nutrients.
Your gym workout
Even if you exercise vigorously spending the majority of the day sitting down could affect blood sugar cholesterol and blood pressure, therefore, you should try to find little ways to keep moving all day long
Nail-biting
This can wreak havoc on your health. In a small Turkish study, 76% of nail-biters tested positive for diarrhea and vomiting bacteria compared to just twenty-six point five percent of mountain bikers.
Smoking habit
If the cancer risk isn’t a good enough reason to quit this vice here’s another one smoking can decrease your immune function, making you much more likely to catch the cold flu or pneumonia.
Your unwashed bedsheets
Dust mites love your warm, dark bed almost as much as you do. While they are relatively harmless by themselves their droppings and discarded if body fragments can trigger allergic reactions in asthma. Therefore you should get into the habit of regularly washing your bedsheets.
Lack of sleep
While we should get 7 to 9 hours of sleep every night, only half of Americans actually reach that goal. However skimping on sleep can do more than just to crease your energy levels. Not sleeping enough can leave you vulnerable to illness because your cells cannot fully recharge without enough rest.
