5 Important Things to Know Before Starting Calisthenics
Today I’m gonna show you five things to know before starting Calisthenics. So if you’re starting calisthenics, you’re gonna be making major gains and excelling through calisthenics.
Top 8 Calisthenics Leg Workout for Strength and Muscles
There are many benefits to training your legs like burning more calories as some of the biggest muscles of your body make up your legs. But most importantly, building strong and powerful legs will help reduce injury in your daily activities like running, bending and lifting heavy loads. Many lower…
7 Exercises to Get Defined Abs for Girls (With Nutrition Tips)
An important thing to know that is you cannot do crunches alone to get abs. Because you will still have a layer of fat on a stomach. Before we get into this workout, if you want defined and shredded abs you have to make sure that your body fat is…
9 Different Types of Pull Ups to Build Great Strength
Pull-ups is fundamental to all pulling exercises, incorporating your back and your biceps. And doing the pull up in different styles, grips, and variations determines which part of your back and biceps you’re gonna work more or less of. ONE-ARM PULL UPS One of the most effective pull-up variation for…
Bulletproof Abs: 9 Most Effective Ab Exercises for Beginners
In this article, I will be sharing 9 ab exercises for beginners that you can do anywhere.
Exercise Myths: 11 Things That You Are Still Believing
In today’s world, it seems like there are more questions and half-truths in the market about healthy exercise than there are actually clear, definitive facts. It all results from a ton of misinformation about health and exercise. And while everyone’s body is different, there are some commonly believed myths that…
Prenatal Yoga: 10 Effective Yoga Poses During Pregnancy
In this post, we are going to tell 10 pregnancy poses that you should for a healthy baby.
8 Things That Happen to Your Body During Workout
In this post, we discuss what happens to your body during gym, here are 8 things that you can relate to yourself.
Want to Get in Shape Fast? Try These 8 Exercises
Exercising hard and not getting in dream shape. You should try these 8 exercises to get in shape fast.
Avoid These 10 Things In The Gym
In this post, we will share 10 things that you shouldn’t do in the gym.