Potassium-Rich Foods and Benefits, Symptoms, And More

In this post, we’ll be going through the top 10 potassium rich foods you should be getting in your diet every single day along with the incredible benefits of potassium and how to get more in your diet every single day. And I’ll tell you, this key nutrient is something that almost everybody is not getting enough of in their diet. Most of us get way too much sodium, not near enough potassium, and it’s a major reason for holding extracellular fluid, cellulite, heart disease, and a number of other health problems.



So if you have those low energy levels and maybe you even get a good night’s sleep and you’re still tired the next day, you can have a mineral or vitamin deficiency. One of those minerals is potassium.


Now, We’ll say this, both magnesium and potassium help with constipation. Vitamin B12 and potassium help with fatigue, irritability, muscle cramping. So again, if you tend to be an athlete and get muscle cramps on a regular basis in your hamstrings and your calve muscles or even your arms and shoulders, that can be a warning sign.

Weight gain

Weight gain, blood pressure issues, heart palpitations, nausea, depression, all of those are warning signs that you might have low potassium.


Heart health

Your heart is a smooth muscle. Potassium helps with something called your “sodium-potassium pump” which is one of the things that really helps support healthy rhythms within your body. So again, potassium is great for your heart.

Fewer cramps

If you’re a person that gets any type of cramping especially in your calves or feet, that’s a warning sign that your potassium levels are low and you have an electrolyte imbalance in your body. Remember this, staying hydrated is not just about drinking water, it’s about getting plenty of fluids and electrolytes like potassium in your diet on a daily basis.

Lowers your risk of a stroke

You know, most people don’t know they’re going to have a stroke until they’re having it. So for you and everybody, everyone you love, 50% of people struggle with some form of heart disease or 50% or more in their lifetime. It’s one of the top two killers in America today.

Helps lower blood pressure

We know high blood pressure, it’s very taxing on the heart, causing your heart to wear. Also, high blood pressure increases your risk of having a heart attack. You want to get more potassium because it naturally lowers blood pressure by helping bring more nutrients into your cells there as well.

It hides cellulite

If you’re a person with cellulite, a lot of times, the big part of that is fluid retention. If you want to get rid of cellulite, here’s what you need to do. Cut down on your sodium intake, increase your potassium rich food intake, and also make sure that you’re getting foods like bone broth and collagen in your diet on a daily basis. So those help strengthen connective tissue.

Fights osteoporosis

You know, when it comes to bone health, our mind always goes to calcium, but our mind should also go to other minerals like magnesium, phosphorus, and potassium here are all important minerals for your bones, as is vitamin D, and vitamin K2, all of these can help with your bones.

Foods to eat to get more potassium


Now avocados, they’re not a fruit, they’re not a vegetable, they’re not a nut, they’re actually a one seeded drupe. And avocados are incredibly benefit for having healthy fats, high magnesium, but also potassium. This is one of nature’s, sort of, great mineral-rich foods. Do an avocado a day.

Acorn squash

Now, I love squash in the fall time, and I love doing this just with a side of chicken or beef, but acorn squash and all types of squash including butternut squash, those are high in potassium, as is pumpkin. Also, by the way, with the avocados, just cut up a few, add them to a salad, add them to a burger, or make guacamole. Lots of great ways there to get avocado in your diet.


Now spinach is high in lutein, xanthine, vitamin K, vitamin A, magnesium, calcium, also potassium. Getting green leafy vegetables in your diet is a great way to get more potassium along with alkalizing your body by increasing the minerals available to your body.

Sweet potatoes

We know that sweet potatoes are a very, very potassium dense superfood. And again, this is good for anyone and everybody. Most likely today needs to get more potassium because we’re getting too much sodium in our diet as well.


Now pomegranates are also very high in certain types of antioxidants that really help with anti-aging, out as potassium. In fact, this is one of the greatest foods to help tighten and tone and firm your skin, helping you look younger.

Coconut water

Coconut water is known as nature’s sports drink. It doesn’t have any of the food coloring or any of the chemicals that a lot of today’s sports drinks has. It just has lots of potassium, lots of electrolytes to help you stay hydrated. It’s a great thing for a young athlete to do. Coconut water, sprinkle a little bit of sea salt in there, drink that throughout the day for hydration.


We all know that bananas have potassium