Want to lose weight? today, we are going to tell about 10 natural fat burners that you should eat to lose fat fast.
I really believe that hot peppers, and we’re talking about jalapeno, chili, there are super hot peppers called ghost peppers. We know there is chipotle peppers, even black peppers. All peppers stimulate metabolism and create thermogenesis, which means, the generation of internal heat. And when the heat is on, the fat is off.
Hot peppers are really great, used as a seasoning. People use various sauces with hot peppers. I believe that we don’t get enough of them, but they are so good to stimulate your metabolism, and they help absorb nutrients. They increase the bioavailability of food. You’ll see many supplements using black pepper to enhance bioavailability. So make sure to consume more hot peppers.
What I love about bone broth is its collagen protein, helps to give your body the building blocks for your hair, skin, your nails, your joints, ligaments, and tendons. And consuming that nutrient-dense broth is almost as zero calories, sum game if you will.
So using broth is amazing, and why not combine hot peppers with your broth for a double whammy. For those of you who want to get the benefits of broth, I recommend consuming two to three servings a day. Bone broth is good for your gut. It’s good for your detoxification pathways, and it’s great to burn fat.
Ashwagandha is blowing up. What it does is it helps to lower cortisol levels. What is cortisol do? Cortisol makes you gain weight around the midsection. It increases cravings for sweets and disrupts your sleep. And when you have elevated cortisol, you have a decreasing DHEA, which is the youthful hormone. Ashwagandha also supports healthy testosterone levels in men and women. And many people know that accurate, or I should say, balanced testosterone levels make sure that you gain muscle, maintain the muscle mass and burn fat.
Ashwagandha is good for so many things. Taken in supplement form, make an infusion out of it. It is truly, truly amazing.
And so many other benefits, hot peppers are great for antioxidants, bone broth is great for the gut, ashwagandha is great for the thyroid and adrenals. So you get all these multiple benefits.
Grapefruit essential oil is created by pressing the rind of grapefruit. It is loaded with antioxidants, and it supports blood sugar. Grapefruit oil can be mixed in any beverage. It’s great in smoothies, great just in water. And you’ve heard probably in the old days about the grapefruit diet, they messed up one area, they were eating the fruit. Grapefruit oil comes from the rind, where all of the powerful compounds are.
Grapefruit oil is so powerful that if you’re on medication, you want to separate your consumption by at least an hour and check with your pharmacist for drug interactions because grapefruit oil works on the detoxification pathways. Powerful for blood sugar, powerful for burning fat.
CLA or Conjugated Linoleic Acid
CLA is a fat. Believe it or not, it’s a trans fat that is found in animal foods, particularly those that are pasture-raised. Grass-fed beef, lamb, bison, venison, and grass-fed dairy, cheese, milk, yogurt, etc. has CLA.
CLA helps you lessen or burn peripheral fat. So visceral fat is around the abdomen, peripheral fat is on the periphery of the body, so think arms and legs. Also, it has a powerful effect on the immune system.
Again, grass-fed meats, red meat in particular. Grass-fed dairy products. Now, if you consume a CLA supplement, you’re going to want to consume somewhere between 1,800 and 3,000 milligrams a day, according to research. That will usually come from sunflower oil which has linoleic acid, and they will create CLA from it. But by far, consuming grass-fed cheese, dairy, if you can tolerate it, and meat is the best way to get CLA.
Seaweed pictured here fresh, or dried is a great fat burner, because it works on the thyroid, almost everyone who needs to burn fat needs to balance the thyroid. Consuming seaweed in salads, using it in miso soup, which is amazing. Using kelp or other seaweed as a seasoning. Consuming sushi or sashimi where they often use seaweed and certainly Japanese cuisine all over the place. So make sure to consume seaweed. It is a powerful thyroid modulator that will help you burn fat.
Cinnamon oil is powerful and it tastes naturally sweet. I recommend two to three drops of cinnamon oil in your favorite beverage. Now, if you consume black coffee in the morning, which we could have put coffee up there, that’s a fat burner. If you consume coffee, put two to three drops of organic cinnamon essential oil in there, it is so good. You can also use it in smoothies. You can use cinnamon oil in yogurt or non-dairy yogurt substitute.
Celery has so low a caloric impact that when you eat the celery it takes your body more energy to digest it. It’s what we call a negative calorie food. It also has a great source of fiber, and fiber helps you feel full.
Even celery juice is good, with its natural potassium and sodium. But I recommend going to stalk. Eat celery, it will satiate you, and it will help you burn fat. And you know, I think celery was sort of created for almond butter. You turn it over, and there’s a place to put almond butter. Celery and almond butter is a great snack. You got fat, fiber, and you have the fat-burning potential of that stalk. It doesn’t really get all it’s due, but celery is an amazing food.
Sauerkraut boosts your gut and boosts your immune system. And the power of sour, that fermentation, kills your cravings for sweets. Sauerkraut before meals helps your digestion and it will curb your sugar cravings.
Green tea is powerful with its polyphenols to liberate stored fat. In Asia, folks typically consume up to 10 cups. Green tea is so easy to make. There are so many great varieties, matcha, Sencha, jasmine, they’re awesome. Look for organic, make it yourself, or consume a supplement.