Wanting to gain healthy weight and finding the right motivation to lose weight are two different worlds apart. You might want to lose weight but find it hard to change your mindset. Before you get yourself into a weight loss program, find inert motivation and the reasons to diet.
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To start your weight loss program without glitches on the way, follow the following steps to complete the program successfully:
Record your initial weight
The first thing to do if you are really into a weight loss program is to record your current weight and compare with a healthy weight for your height. Calculate your BMI index with the help of an occupational therapist. You will discover whether you have a healthy weight, overweight, or extra overweight than you even thought.
List down the reasons you want to lose weight.
If you often feel overwhelmed by a short walk in the park, or that quick breath after swimming or don’t like the extra meats you are carrying, feel free to list them down. Whatever reasons compel you to want to have a healthy weight, list them down.
Think about how being overweight can jeopardize your health.
Overweight people are at higher risk of heart diseases, high cholesterol levels, diabetes, cancer, and high blood pressure, among other lifestyle diseases. Give a deep thought on how you can prevent these life-threatening diseases through weight loss and active living.
Get support and motivation from friends and family.
Share your weight loss goals with people you trust to give you the right support. Ask them if anyone was interested in the weight loss program for added support. A sheer encouragement from friends and family will build confidence to compel you daily to work out without failure or giving excuses for missing a session. Stay away from negative friends who will discourage you from sticking to your daily workout schedule.
Draw a plan based on your goals
Put it down on paper, time, place, duration, activity for the whole week. With the plan, you can believe it and challenges you to input more efforts towards achieving your goals.
Reward yourself for achieving your targets
Every time you step onto a weighing scale and find out that you have achieved your target for the week or the month, consider rewarding the milestones. Ways to treat yourself include a day off at a spa, watch your favourite movie and more. Give yourself a large reward when you hit the target.
What you need before you start the weight loss program
Congratulations on achieving your weight loss goals. But it didn’t manage to achieve your weight loss goals, but at least you shed a few lbs, pat yourself on the back and strategize for the next time and closely observe your diet if you want better outcomes.